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4 Ways to Save on Health Care Expenses


In 2013, the United States spent $2.9 trillion on health care. Whew! That’s some major bank and statistics such as this further the conversation¬†about health care spending and if it’s really worth it. The answer you’ll get will always vary based on who you ask and when you’re asking them. You see, I’ve learned that […]

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Health Talk: Choosing Food to Change Your Mood


  Me: My name is Notorious Spinks and I’m an emotional eater! You: Yaaa Spinks! Yes the first step to getting past any problem is admitting you have one, right?¬† Well in admitting that I have a problem and I’ve been looking for ways to overcome it or at least manage it.¬† With the numerous […]

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