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low carb high fat

11 Tips to Help You Transition to a Low Carb Diet #LCHF


Weighing in at 363 pounds, I was the fattest I had EVER been. Honestly, I was a burger and fries away from tipping 400 pounds. Damn, that sentence just winded me. After my PCOS and Type 2 diabetes diagnosis, I felt drained. I have always been a fat girl but I had never suffered with high […]

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8 Things I’ve Learned Since Losing 38 Pounds


Getting healthy is no easy feat. These last four or five months have challenged me and caused me to intentionally create new health habits. After I was diagnosed with PCOS and Type 2 Diabetes, it was game over. PCOS was a shock, but diabetes scared the hell out of me. I was not ready and I refused to […]

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