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motivation

Health Talk: 5 Ways to Motivate Yourself to Better Health

08.22.2013

Everyday is a struggle to climb on the treadmill and walk, but I know I must do it. If for no other reason, I like how I feel after I put my time in.¬† It kind of energizes me and helps me to sleep better at night. On the other hand, it also¬† fires these […]

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